Thanks for the follow(s) * (+ likes), as the reason I write is to share.
* (Though my family and close friends say it would be far more entertaining with a video-camera # in “real life”, rather than in cyberspace!)

# By the way, do they still make them in today’s ever-faster changing world..or is it all done with mobile phones?

(get with the times now,”luddite”* c – it should be a smart phone)

* or so I was often called by my “my techno-geek” friend, Bill (“the gonk”)

“total non-techno” c (who doesn’t possess a mobile phone, after a rather eventful’ experience some years back, whilst trying to walk, talk and chew gum at the same time)

Who says men can’t multi-task!

Kind regards and all the best with your blog


“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”


There is a deep connection between the gut and the brain known as the brain-gut-axis that is quite complex and includes the vagus nerve, neural, endocrine, immune, and humoral links. The brain has a direct impact on the stomach and the intestines. Just thinking about eating can make your mouth water and can cause a release the stomach juices before the food even gets into the body.

Think about it now.… Just imagine you have beautiful piece of sweet, juicy watermelon, Taste that watermelon, feel the texture, the coolness, the sweetness and notice how refreshing it tastes. Become aware of how it effortlessly falls apart in your mouth. Notice how watery it is. Really experience and taste it’s unique flavor.
Your mouth should be watering at just the thought of it. This is how strong the mind body connection truly is.

Photo by Anfisa Eremina on

The vagus…

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