Do not give yourself death penalty because of life’s challenges.

Your pain may seem overwhelming and permanent at the moment, you may feel theworld is on your shoulders and your pain has no end. Hopelessness may leadyou to think about suicide, but you are not alone. Some people have thought about killing themselves and have let go of that thoughts and choose to live. Having suicidal thoughts can overwhelm and can be scary. You mayfeelyouare useless and not wanted by anyone.

These thoughts begin as a small voice quietly whispering negative words to you. These words could be: “You do not deserve to live,”, “Your family and friends are better without you,”, “You are a burden and kill yourself,”.If you dwell on these gentle negative whispers, you will start to believe them and will gradually act on them. You may blame yourself for the mistakes in your life and think…

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