We often think diary writing is a girl’s habit, but that’s not true. In my opinion, everyone should write a diary. It enables us to look and skim through our life gently, and we get to know ourselves better this way. Make this a habit of yourself and your kids to always write a journal before sleeping. It will help in expressing and understanding ourselves better. Writing about what we did and thought will allow us to ponder what we are doing in our lives and how we can make it better.

I never wrote a diary before because it was tough for me to express myself even in a journal, but I realised its benefits when I wrote it a few times. I felt so liberated after writing it. The pressure on my mind was making me insane, and due to writing it all out, my mind finally found…

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